Saf Greenwood 8:00 row
1,589
Meters
8:00.0
Time
2:31.0
Pace
88
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 138 |
September 23, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 88 | 24 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 27 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 |
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Workout Graph
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