Saf Greenwood 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 133 |
August 13, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 294 | 22 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 22 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 21 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 22 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 22 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 29 | 22 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 23 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 29 | 22 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 23 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 24 |
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Workout Graph
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