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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jacob Kerssemakers

Log

Date Workout Score Ave Comments Action
10/31/16 2:12 415m 2:39.0 View workout
10/29/16 19:44 5,015m 1:58.0 View workout
10/29/16 4x1:00/2:00r 1,255m 1:35.6 View workout
10/29/16 1x1:00/2:00r 320m 1:33.7 View workout
10/29/16 1:50 414m 2:13.3 View workout
10/25/16 5:27 1,003m 2:43.1 View workout
10/25/16 2:31 554m 2:16.8 View workout
10/24/16 5:22 957m 2:48.3 View workout
10/24/16 5000m 17:54.9 1:47.4 View workout
10/24/16 2:40 633m 2:06.3 View workout
10/24/16 3:15 636m 2:33.5 View workout
10/23/16 2:50 514m 2:45.6 View workout
10/23/16 5:06 935m 2:43.7 View workout
10/23/16 5000m 18:35.5 1:51.5 View workout
10/23/16 0:29 112m 2:13.4 View workout
10/23/16 2000m 7:45.1 1:56.2 View workout
10/23/16 0:08 33m 2:10.3 View workout
10/23/16 5000m 18:36.6 1:51.6 View workout
10/23/16 3:05 690m 2:14.7 View workout
10/17/16 5000m 18:16.4 1:49.6 View workout
10/17/16 1000m 4:18.5 2:09.2 View workout
10/17/16 3:56 859m 2:17.7 View workout
10/15/16 1:05 115m 4:46.0 View workout
10/15/16 5000m 18:23.4 1:50.3 View workout
10/15/16 1:05 135m 4:02.2 View workout