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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
01/02/22 7x2:00/0:10r 3,257m 2:08.9 View workout
12/05/21 18x2:00/0:10r 8,461m 2:07.6 View workout
12/01/21 2:33 289m 4:24.8 View workout
12/01/21 5000m 18:19.0 1:49.9 View workout
12/01/21 5x2:00/0:10r 2,527m 1:58.7 View workout
11/15/21 15x2:00/0:15r 7,382m 2:01.9 View workout
11/11/21 3:36 988m 1:49.5 View workout
11/11/21 7x2:00/0:10r 3,416m 2:02.9 View workout
11/08/21 5000m 18:36.5 1:51.6 View workout
11/08/21 5x2:00/0:10r 2,557m 1:57.3 View workout
11/08/21 3x2:00/0:10r 1,165m 2:34.5 View workout
11/02/21 4x2:00/2:00r 2,096m 1:54.5 View workout
11/02/21 8x2:00/0:10r 3,817m 2:05.7 View workout
10/30/21 7x2:00/0:15r 3,588m 1:57.0 View workout
10/30/21 10x2:00/0:15r 4,781m 2:05.4 View workout
10/25/21 7x2:00/0:10r 3,234m 2:09.8 View workout
10/25/21 1x2:00/0:10r 248m 4:01.9 View workout
09/16/21 5000m 18:39.1 1:51.9 View workout
09/16/21 5:04 1,168m 2:10.1 View workout
09/08/21 5000m 18:35.6 1:51.5 View workout
09/08/21 1:36 329m 2:27.2 View workout
09/06/21 4000m 16:00.4 2:00.0 View workout
08/21/21 6x3:00/3:00r 4,703m 1:54.8 View workout
08/21/21 0:38 147m 2:11.9 View workout
08/17/21 10x2:00/2:00r 5,086m 1:57.9 View workout