Jacob Kerssemakers 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 106 |
October 20, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 22 | 157 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 149 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 22 | 155 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 158 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 23 | 162 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 23 | 164 |
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Workout Graph
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