Jacob Kerssemakers 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 108 |
October 06, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1105 | 350 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 23 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 23 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 23 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 23 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 25 |
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Workout Graph
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