Tyrone john 15000m row
15,000
Meters
1:14:15.5
Time
2:28.5
Pace
842
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 1132 |
| Drag Factor | 128 |
October 11, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:15.5 | 15,000 | 2:28.5 | 107 | 680 | 842 | 15 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 696 | 113 | 18 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 714 | 113 | 16 |
| 11:01.3 | 6,000 | 2:45.3 | 77 | 609 | 112 | 13 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 712 | 113 | 15 |
| 10:30.7 | 10,000 | 2:37.6 | 89 | 633 | 111 | 14 |
| 9:35.7 | 12,000 | 2:23.9 | 117 | 700 | 112 | 17 |
| 9:35.0 | 14,000 | 2:23.7 | 118 | 701 | 112 | 16 |
| 4:48.6 | 15,000 | 2:24.3 | 116 | 698 | 56 | 15 |
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Workout Graph
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