Tyrone john 10x1600m/2:00r BikeErg
16,000
Meters
39:07.0
Time
2:26.6
Pace
443
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,565 |
| Overall Time | 59:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 52 |
| Revolution Count | 2108 |
| Drag Factor | 163 |
September 25, 2018 19:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:07.0 | 16,000 | 2:26.6 | 111 | 679 | 52 | |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 639 | 52 | |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 51 | |
| 4:01.6 | 1,600 | 2:31.0 | 102 | 640 | 50 | |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 52 | |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 721 | 54 | |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 714 | 54 | |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 670 | 52 | |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 710 | 53 | |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 705 | 53 | |
| 4:06.4 | 1,600 | 2:34.0 | 96 | 657 | 49 | |
| r565 |
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Workout Graph
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