Tyrone john 11x500m/2:00r row
5,500
Meters
23:07.1
Time
2:06.1
Pace
371
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 45:07.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 180 |
September 24, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,500 | 2:06.1 | 175 | 962 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 20 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 20 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 18 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| r88 |
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Workout Graph
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