Catalin Vologa 9x0:20/0:10r row
796
Meters
3:00.0
Time
1:53.0
Pace
68
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 950 |
| Overall Time | 4:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
December 02, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796 | 1:53.0 | 242 | 1360 | 31 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| r154 |