Catalin Vologa v200m/0:06r...10 row
2,000
Meters
7:13.3
Time
1:48.3
Pace
155
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 17:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 110 |
December 19, 2018 18:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1287 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 37 | |
| r: 0:06 | 18 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 31 | |
| r: 0:06 | 22 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| r: 0:06 | 19 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r: 0:06 | 19 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1224 | 30 | |
| r: 0:06 | 18 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1336 | 26 | |
| r: 0:06 | 7 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1212 | 25 | |
| r: 0:06 | 12 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1306 | 26 | |
| r: 0:06 | 3 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 30 | |
| r: 0:06 | 10 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 30 | |
| r: 0:06 | 10 | |||||
| r138 |
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Workout Graph
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GB Performance Coach Nick Baker August Monthly Workout by KREW/LiveRowing