Catalin Vologa 3500m row
3,500
Meters
14:04.0
Time
2:00.5
Pace
229
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 110 |
December 15, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,500 | 2:00.5 | 200 | 976 | 229 | 20 | 156 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 21 | 129 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 17 | 137 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 19 | 153 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 21 | 158 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 20 | 163 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 | 174 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 20 | 180 |
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Workout Graph
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