Willie Hall 51:34 row
9,571
Meters
51:34.8
Time
2:41.6
Pace
499
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
October 26, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:34.8 | 9,571 | 2:41.6 | 83 | 580 | 499 | 21 | 143 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 135 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 140 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 135 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 143 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 134 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 147 |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 149 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 152 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 145 |
| 50:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 151 |
| 51:34.8 | 276 | 2:51.7 | 69 | 531 | 14 | 21 | 144 |
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Workout Graph
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