Willie Hall 1:04:23 row
11,342
Meters
1:04:23.5
Time
2:50.3
Pace
578
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 130 |
December 28, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:23.5 | 11,342 | 2:50.3 | 71 | 538 | 578 | 26 | 123 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 27 | 110 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 | 117 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 | 123 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 | 135 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 | 113 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 131 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 138 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 | 113 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 131 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 132 |
| 55:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 | 135 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 108 |
| 1:04:23.5 | 753 | 2:54.9 | 65 | 519 | 38 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.