Willie Hall 10000m row
10,000
Meters
57:39.9
Time
2:52.9
Pace
514
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
May 24, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.9 | 10,000 | 2:52.9 | 68 | 534 | 514 | 19 | 130 |
| 11:54.2 | 2,000 | 2:58.5 | 61 | 514 | 102 | 19 | 128 |
| 11:25.4 | 4,000 | 2:51.3 | 70 | 546 | 104 | 19 | 133 |
| 11:03.0 | 6,000 | 2:45.7 | 77 | 559 | 103 | 20 | 133 |
| 11:16.9 | 8,000 | 2:49.2 | 72 | 547 | 103 | 20 | 124 |
| 12:00.4 | 10,000 | 3:00.1 | 60 | 509 | 102 | 19 | 132 |
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Workout Graph
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