Willie Hall 10x500m/2:00r row
5,000
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 44:14.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 112 |
May 20, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 683 | 22 | 138 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 23 | 127 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 26 | 138 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | 139 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 21 | 139 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 22 | 136 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 21 | 140 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 21 | 135 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 21 | 141 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 21 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | 146 |
| r108 |
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Workout Graph
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