Willie Hall 10x1000m/1:00r row
10,000
Meters
50:25.5
Time
2:31.2
Pace
541
Calories
150
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 1:00:25.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
May 01, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.5 | 10,000 | 2:31.2 | 101 | 643 | 21 | 150 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 21 | 140 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 20 | 150 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 21 | 148 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 22 | 152 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 22 | 157 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 22 | 156 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 21 | 156 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 21 | 147 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 21 | 151 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 593 | 21 | 146 |
| r99 |
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Workout Graph
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Damper high 3