Willie Hall 10x1000m/1:30r row
10,000
Meters
52:17.3
Time
2:36.8
Pace
530
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 1:07:17.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 80 |
February 24, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.3 | 10,000 | 2:36.8 | 91 | 608 | 24 | 161 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 24 | 155 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 24 | 160 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 24 | 166 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 24 | 165 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 24 | 162 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 24 | 161 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 24 | 160 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 24 | 166 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 25 | 164 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 25 | 157 |
| r108 |
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Workout Graph
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