Willie Hall 6x1000m/1:00r row
6,000
Meters
28:58.1
Time
2:24.8
Pace
337
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 34:58.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 141 |
July 11, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,000 | 2:24.8 | 115 | 698 | 22 | 146 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 536 | 19 | 128 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 | 139 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | 158 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 25 | 154 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 24 | 148 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 24 | 152 |
| r83 |
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Workout Graph
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