Willie Hall 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 107 |
July 18, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 714 | 282 | 23 | 155 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 24 | 151 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 24 | 153 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 24 | 156 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 23 | 154 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.