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Willie Hall 17x500m/1:00r row

8,500

Meters

44:14.6

Time

2:36.1

Pace

462

Calories

145

Heart Rate

Rest Distance313
Rest Time17:00.0
Overall Distance8,813
Overall Time1:01:14.6
Average Watts92
Calories Per Hour626
Stroke Rate26
Stroke Count1185
Drag Factor96

June 02, 2019 16:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:14.6 8,500 2:36.1 92 626 26 145
2:21.8 500 2:21.8 123 710 26 152
2:23.2 500 2:23.2 119 703 28 157
2:14.4 500 2:14.4 144 776 29 165
2:17.5 500 2:17.5 135 759 27 160
2:27.0 500 2:27.0 110 661 29 150
2:32.7 500 2:32.7 98 636 28 148
2:23.7 500 2:23.7 118 701 26 152
2:19.8 500 2:19.8 128 721 30 158
2:28.4 500 2:28.4 107 654 27 153
2:24.3 500 2:24.3 116 698 27 147
2:33.4 500 2:33.4 97 610 27 142
2:44.0 500 2:44.0 79 570 27 129
2:48.3 500 2:48.3 73 534 27 128
4:30.5 500 4:30.5 18 346 16 134
2:33.5 500 2:33.5 97 633 27 128
2:36.5 500 2:36.5 91 598 27 136
2:35.5 500 2:35.5 93 625 28 138
r313

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Workout Graph

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