20x500m/1:00r row on May 20, 2019

Willie Hall 20x500m/1:00r row

10,000

Meters

46:06.6

Time

2:18.3

Pace

577

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:06.6	10,000	2:18.3	132	750	24
2:15.9	500	2:15.9	139	768	23
2:05.0	500	2:05.0	179	892	25
2:07.5	500	2:07.5	169	875	25
2:07.1	500	2:07.1	170	878	25
2:10.2	500	2:10.2	159	829	24
2:12.0	500	2:12.0	152	818	25
2:15.3	500	2:15.3	141	771	22
2:13.4	500	2:13.4	147	782	24
2:14.2	500	2:14.2	145	777	21
2:15.6	500	2:15.6	140	769	23
2:09.1	500	2:09.1	163	836	25
2:21.4	500	2:21.4	124	738	23
2:17.5	500	2:17.5	135	759	23
2:24.4	500	2:24.4	116	698	23
2:33.0	500	2:33.0	98	635	24
2:31.8	500	2:31.8	100	640	24
2:31.3	500	2:31.3	101	642	24
2:28.8	500	2:28.8	106	653	25
2:23.2	500	2:23.2	119	703	27
2:29.9	500	2:29.9	104	648	25
	r227

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