Willie Hall 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
May 18, 2019 19:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 801 | 267 | 25 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 |
| 12:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 24 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 26 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing