Willie Hall 11x6:00/2:00r row
13,315
Meters
1:06:00.0
Time
2:28.7
Pace
730
Calories
153
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,949 |
| Overall Time | 1:28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 2210 |
| Drag Factor | 142 |
May 01, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,315 | 2:28.7 | 106 | 663 | 27 | 153 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 24 | 149 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 25 | 161 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 26 | 154 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 25 | 136 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 26 | 163 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 29 | 156 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 29 | 148 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 29 | 158 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 146 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 28 | 157 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 159 |
| r2,634 |
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Workout Graph
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