Concept2 Logbook | Log for Hugo Rodriguez

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Hugo Rodriguez

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/22	45:00	8,240m	2:43.8	RowErg	RA100 - 45 mins Mountain - Free RowAlong Sessions erg.zone	View workout
07/27/22	4:00	626m	3:11.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/25/22	v4:00/1:15r...7	8,233m	2:47.6	RowErg	RA11 - 40 mins 18spm W2S1 - Free RowAlong Sessions erg.zone	View workout
07/22/22	v4:00/r...12	5,395m	2:46.8	RowErg	RA99 - 4min+1 x 6 - Free RowAlong Sessions erg.zone	View workout
07/18/22	v4:00/2:32r...3	6,482m	2:46.6	RowErg	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
07/14/22	v4:00/1:54r...5	6,249m	2:43.2	RowErg	RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions erg.zone	View workout
07/12/22	36:07	6,073m	2:58.4	RowErg	RA 98 - 60 minute version - Free RowAlong Sessions erg.zone	View workout
07/12/22	4:00	589m	3:23.7	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
07/11/22	v4:00/2:17r...2	6,304m	2:59.7	RowErg	RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions erg.zone	View workout
06/30/22	2:00	287m	3:29.0	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
06/30/22	29:00	5,684m	2:33.0	RowErg	RA 97 - The Wringer - Free RowAlong Sessions erg.zone	View workout
06/30/22	4:00	628m	3:11.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
06/23/22	2:00	288m	3:28.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
06/23/22	5000m	27:25.7	2:44.5	RowErg	5000m NASAL BREATHING ONLY - Free RowAlong Sessions erg.zone	View workout
06/23/22	4:00	611m	3:16.3	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
06/22/22	v4:00/1:30r...4	3,075m	2:36.0	RowErg	RA12 8 x 4 mins W2S2 - Free RowAlong Sessions erg.zone	View workout
06/21/22	2:00	293m	3:24.7	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
06/21/22	30:00	5,276m	2:50.5	RowErg	RA 96 - 30 minutes Rate Change - Free RowAlong Sessions erg.zone	View workout
06/21/22	4:00	573m	3:29.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
06/08/22	v4:00/1:15r...6	5,366m	2:47.7	RowErg	RA10 - 24mins 24spm (W1S6) - Free RowAlong Sessions erg.zone	View workout
06/04/22	v4:00/1:15r...7	7,551m	3:02.7	RowErg	RA11 - 40 mins 18spm W2S1 - Free RowAlong Sessions erg.zone	View workout
06/02/22	2:00	298m	3:21.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
06/02/22	v30:00/1:00r...2	5,299m	2:52.6	RowErg	RA 95 - 30 + 30 - Free RowAlong Sessions erg.zone	View workout
06/02/22	4:00	578m	3:27.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
05/26/22	2:00	267m	3:44.7	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout

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