Hugo Rodriguez 30:09 row
5,663
Meters
30:09.1
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 112 |
June 26, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,663 | 2:39.7 | 86 | 589 | 296 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 30:09.0 | 32 | 2:20.6 | 126 | 400 | 1 | 13 |
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Workout Graph
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