Hugo Rodriguez 30:15 row
5,743
Meters
30:15.5
Time
2:38.0
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 113 |
February 13, 2024 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,743 | 2:38.0 | 89 | 604 | 305 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 30:15.5 | 38 | 3:23.9 | 41 | 232 | 1 | 12 |
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Workout Graph
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