Sign Up

Hugo Rodriguez v4:00/1:53r...12 row

5,082

Meters

26:00.0

Time

2:33.4

Pace

270

Calories

154

Heart Rate

Rest Distance138
Rest Time11:53.0
Overall Distance5,220
Overall Time37:53.0
Average Watts97
Calories Per Hour623
Stroke Rate22
Stroke Count588
Drag Factor116

February 16, 2023 05:12:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 26 - Free RowAlong Sessions
app.erg.zone/w/RiiVIOJsRpWxzf-QLxhqng

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,082 2:33.4 97 623 22 154
4:00.0 663 3:00.9 59 495 19 130
r: 1:53 9
2:00.0 414 2:24.9 115 690 24 156
r: 1:00 15
2:00.0 412 2:25.6 113 660 24 159
r: 1:00 14
2:00.0 410 2:26.3 112 660 24 159
r: 1:00 15
2:00.0 407 2:27.4 109 660 24 158
r: 1:00 14
2:00.0 411 2:25.9 112 660 24 161
r: 1:00 15
2:00.0 422 2:22.1 122 690 24 164
r: 1:00 8
2:00.0 407 2:27.4 109 660 24 162
r: 1:00 11
2:00.0 405 2:28.1 108 660 24 163
r: 1:00 12
2:00.0 401 2:29.6 104 630 24 161
r: 1:00 12
2:00.0 409 2:26.6 111 660 24 162
r: 1:00 13
2:00.0 322 3:06.3 54 480 17 138
r138

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.