Hugo Rodriguez v4:00/1:53r...6 row
2,359
Meters
12:00.0
Time
2:32.6
Pace
127
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,430 |
| Overall Time | 18:53.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 119 |
February 07, 2023 05:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,359 | 2:32.6 | 98 | 635 | 22 | 146 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 19 | 122 | |
| r: 1:53 | 9 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 159 | |
| r: 1:00 | 15 | ||||||
| 138 | |||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January Motivation Row 26 - Free RowAlong Sessions
app.erg.zone/w/RiiVIOJsRpWxzf-QLxhqng