Hugo Rodriguez 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 115 |
November 07, 2022 05:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 606 | 303 | 22 | 125 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 18 | 114 |
| 6:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 20 | 117 |
| 9:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 22 | 124 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 | 130 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 26 | 140 |
| 18:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 18 | 117 |
| 21:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 20 | 115 |
| 24:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 22 | 120 |
| 27:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 24 | 130 |
| 30:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 26 | 143 |
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RA 30/30-5 - Free RowAlong Sessions
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