Hugo Rodriguez v4:00/r...5 row
4,499
Meters
22:38.6
Time
2:30.9
Pace
248
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,499 |
| Overall Time | 22:38.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 110 |
April 28, 2022 05:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 4,499 | 2:30.9 | 102 | 657 | 25 | 146 |
| 4:00.0 | 789 | 2:32.0 | 99 | 585 | 20 | 129 |
| 3:00.0 | 1,089 | 1:22.6 | 620 | 1260 | 28 | 169 |
| 3:00.0 | 1,009 | 1:29.1 | 493 | 1100 | 27 | 147 |
| 3:00.0 | 1,046 | 1:26.0 | 549 | 1180 | 27 | 125 |
| 2:38.6 | 566 | 2:20.1 | 127 | 726 | 28 | 171 |
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Workout Graph
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