Hugo Rodriguez 25:00 row
3,989
Meters
25:00.0
Time
3:08.0
Pace
203
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 10, 2022 06:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,989 | 3:08.0 | 53 | 487 | 203 | 18 | 125 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 105 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 113 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 114 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 140 |
| 5:00.0 | 11 | 45:27.2 | 0 | 300 | 0 | 0 | 121 |
| 6:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 | 112 |
| 7:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 115 |
| 8:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 121 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 144 |
| 10:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 0 | 126 |
| 11:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 | 111 |
| 12:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 119 |
| 13:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 121 |
| 14:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 147 |
| 15:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | 0 | 127 |
| 16:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 21 | 116 |
| 17:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 122 |
| 18:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 125 |
| 19:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 148 |
| 20:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | 0 | 127 |
| 21:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 115 |
| 22:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 119 |
| 23:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 118 |
| 24:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 143 |
| 25:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 158 |
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Workout Graph
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