Hugo Rodriguez 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 106 |
December 08, 2021 05:45:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 624 | 312 | 23 | 144 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 23 | 107 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 | 111 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 24 | 124 |
| 8:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 | 122 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 140 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 145 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 161 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 168 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 158 |
| 20:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 | 158 |
| 22:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 23 | 156 |
| 24:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 23 | 157 |
| 26:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 19 | 138 |
| 28:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 20 | 142 |
| 30:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 | 178 |
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