Hugo Rodriguez 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
December 01, 2021 06:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 654 | 327 | 23 | 146 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 115 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 | 125 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 132 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 159 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 163 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 183 |
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Workout Graph
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