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Hugo Rodriguez 30:00 row

4,627

Meters

30:00.0

Time

3:14.5

Pace

261

Calories

140

Heart Rate

Average Watts48
Calories Per Hour522
Stroke Rate21
Stroke Count650
Drag Factor132

November 22, 2021 05:55:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,627 3:14.5 48 522 261 21 140
1:00.0 155 3:13.5 48 420 7 23 103
2:00.0 156 3:12.3 49 420 7 24 106
3:00.0 238 2:06.0 175 900 15 32 142
4:00.0 145 3:26.8 40 420 7 19 131
5:00.0 130 3:50.7 28 360 6 20 111
6:00.0 258 1:56.2 223 1020 17 33 161
7:00.0 126 3:58.0 26 360 6 28 142
8:00.0 113 4:25.4 19 360 6 23 120
9:00.0 255 1:57.6 215 1020 17 33 165
10:00.0 119 4:12.1 22 360 6 20 146
11:00.0 111 4:30.2 18 360 6 17 123
12:00.0 252 1:59.0 207 960 16 30 165
13:00.0 113 4:25.4 19 300 5 14 150
14:00.0 107 4:40.3 16 300 5 16 126
15:00.0 236 2:07.1 170 840 14 32 163
16:00.0 115 4:20.8 20 300 5 20 142
17:00.0 122 4:05.9 24 360 6 21 125
18:00.0 236 2:07.1 170 840 14 32 159
19:00.0 114 4:23.1 19 300 5 17 143
20:00.0 115 4:20.8 20 360 6 16 124
21:00.0 253 1:58.5 210 1020 17 31 167
22:00.0 62 8:03.8 3 180 3 8 153
23:00.0 93 5:22.5 10 300 5 14 123
24:00.0 240 2:05.0 179 900 15 31 163
25:00.0 8 1:02:30.0 0 300 0 0 151
26:00.0 24 20:50.0 0 60 1 5 123
27:00.0 233 2:08.7 164 840 14 30 159
28:00.0 116 4:18.6 20 360 6 14 143
29:00.0 117 4:16.4 21 360 6 14 125
30:00.0 265 1:53.2 241 1080 18 33 174

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Workout Graph

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