Hugo Rodriguez 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 104 |
November 16, 2021 05:36:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 602 | 301 | 24 | 142 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 127 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 133 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 | 137 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 143 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 | 150 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 163 |
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