Hugo Rodriguez 30:00 row
4,789
Meters
30:00.0
Time
3:07.9
Pace
237
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 105 |
November 08, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,789 | 3:07.9 | 53 | 474 | 237 | 20 | 101 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 | 95 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 19 | 99 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 | 102 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 | 101 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 | 102 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 | 109 |
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Workout Graph
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