Hugo Rodriguez 30:15 row
6,009
Meters
30:15.0
Time
2:31.0
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 115 |
September 29, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,009 | 2:31.0 | 102 | 650 | 328 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 30:15.0 | 36 | 3:28.3 | 39 | 240 | 1 | 12 |
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Workout Graph
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