Stephen Rosenfeld 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 02, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 660 | 220 | 25 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 23 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 27 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 24 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 27 |
| 20:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 26 |
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Workout Graph
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