Stephen Rosenfeld 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 117 |
August 22, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 692 | 280 | 25 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 51 | 22 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 24 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 682 | 55 | 26 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 31 |
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Workout Graph
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