Stephen Rosenfeld 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 117 |
August 01, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 817 | 59 | 29 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 28 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 29 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 30 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 30 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 32 |
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Workout Graph
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