Stephen Rosenfeld 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 118 |
June 17, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 752 | 376 | 28 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 26 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 28 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
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Workout Graph
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