Stephen Rosenfeld 30:00 row
5,193
Meters
30:00.0
Time
2:53.3
Pace
286
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
June 11, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,193 | 2:53.3 | 67 | 572 | 286 | 22 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 26 |
| 12:00.0 | 603 | 4:58.5 | 13 | 320 | 32 | 13 |
| 18:00.0 | 856 | 3:30.2 | 38 | 450 | 45 | 18 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 30 |
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Workout Graph
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