Stephen Rosenfeld 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 116 |
April 26, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 820 | 29 | 30 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 29 |
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Workout Graph
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