Stephen Rosenfeld 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 116 |
April 26, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 819 | 59 | 30 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 29 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 31 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 31 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 31 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 31 |
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Workout Graph
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