Stephen Rosenfeld v2:00/0:20r...8 row
4,822
Meters
24:00.0
Time
2:29.3
Pace
265
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 117 |
April 13, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,822 | 2:29.3 | 105 | 662 | 25 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | |
| r: 0:30 | 7 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 0:40 | 11 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 27 | |
| r: 0:50 | 10 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| r: 0:40 | 6 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | |
| r: 0:30 | 15 | |||||
| r90 |
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Workout Graph
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