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Stephen Rosenfeld v250m/0:20r...19 row

4,750

Meters

23:09.2

Time

2:26.2

Pace

259

Calories

Rest Distance268
Rest Time7:50.0
Overall Distance5,018
Overall Time30:59.2
Average Watts112
Calories Per Hour671
Stroke Rate25
Stroke Count606
Drag Factor116

March 08, 2021 08:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:09.2 4,750 2:26.2 112 671 25
1:24.8 250 2:49.6 72 509 23
r: 0:20 12
1:17.5 250 2:35.0 94 603 25
r: 0:20 21
1:12.1 250 2:24.2 117 699 27
r: 0:20 12
1:08.4 250 2:16.8 137 736 29
r: 0:20 16
1:03.5 250 2:07.0 171 850 31
r: 0:20 19
1:24.0 250 2:48.0 74 514 22
r: 0:20 8
1:18.3 250 2:36.6 91 597 24
r: 0:20 11
1:11.1 250 2:22.2 122 708 26
r: 0:20 15
1:07.3 250 2:14.6 144 748 28
r: 0:20 14
1:03.4 250 2:06.8 172 851 30
r: 0:20 17
1:22.1 250 2:44.2 79 570 23
r: 0:30 10
1:16.7 250 2:33.4 97 610 24
r: 0:30 12
1:11.1 250 2:22.2 122 708 27
r: 0:30 14
1:10.7 250 2:21.4 124 712 26
r: 0:30 19
1:06.9 250 2:13.8 146 753 28
r: 0:30 6
1:02.2 250 2:04.4 182 868 31
r: 0:30 19
1:22.3 250 2:44.6 78 568 23
r: 0:30 15
1:15.7 250 2:31.4 101 618 25
r: 0:30 17
1:10.9 250 2:21.8 123 710 26
r: 0:30 11
r268

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