Stephen Rosenfeld 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 06, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 676 | 338 | 25 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 23 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 25 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 |
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Workout Graph
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