v100m/0:10r...20 row on March 02, 2021

Stephen Rosenfeld v100m/0:10r...20 row

11,000

Meters

54:58.0

Time

2:29.9

Pace

605

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:58.0	11,000	2:29.9	104	660	25
0:39.1	100	3:15.5	47	460	21
r: 0:10	16
0:28.8	100	2:24.0	117	625	25
r: 0:20	17
1:08.1	200	2:50.2	71	528	23
r: 0:20	23
0:53.7	200	2:14.2	145	737	30
r: 0:20	17
1:40.0	300	2:46.6	76	540	22
r: 0:30	17
1:18.8	300	2:11.3	155	822	28
r: 0:30	19
2:14.0	400	2:47.5	74	537	23
r: 0:30	14
1:46.0	400	2:12.5	150	815	28
r: 0:30	15
2:46.5	500	2:46.5	76	540	23
r: 0:45	11
2:13.2	500	2:13.2	148	783	28
r: 0:45	16
3:20.0	600	2:46.6	76	558	22
r: 0:45	128
2:37.1	600	2:10.9	156	824	28
r: 0:45	19
3:57.5	700	2:49.6	72	545	23
r: 1:00	15
3:06.6	700	2:13.2	148	790	29
r: 1:00	10
4:25.5	800	2:45.9	77	555	23
r: 1:30	10
3:37.6	800	2:16.0	139	777	28
r: 1:30	11
5:01.5	900	2:47.5	74	549	23
r: 1:30	27
4:00.9	900	2:13.8	146	792	28
r: 1:30	12
5:20.1	1,000	2:40.0	85	584	24
r: 1:30	8
4:23.0	1,000	2:11.5	154	821	29
r: 1:30	14
	r419

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