Stephen Rosenfeld v200m/0:30r...10 row
2,000
Meters
8:23.9
Time
2:05.9
Pace
126
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 13:23.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 114 |
January 29, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 30 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 32 | |
| r: 0:30 | 16 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 35 | |
| r: 0:30 | 15 | |||||
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 25 | |
| r: 0:30 | 12 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 36 | |
| r: 0:30 | 20 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 36 | |
| r: 0:30 | 19 | |||||
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 24 | |
| r: 0:30 | 11 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 33 | |
| r: 0:30 | 20 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 35 | |
| r: 0:30 | 19 | |||||
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 25 | |
| r: 0:30 | 14 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 35 | |
| r: 0:30 | 22 | |||||
| r168 |
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Workout Graph
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